In
this age of healthy living, one does a zillion things to stay in shape.
Also, it is not just about being in shape, but living a healthy life
too. Most people, who are very conscious about what they eat, know for a
fact that carbohydrates (carbs) are both a boon and a bane. While you
cannot live without the energy that carbs supply to your body, excess of
carbs is always a bad idea. Thus, people have started looking for
alternatives for high-calorie (READ: 5 Healthy Food Options), carbs-rich foods. So, if you are looking for healthier food options, here are some carbs that are good for your health.
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#1. Whole Wheat Bread
White
bread is extremely delicious. But, it is only refined flour and
definitely high on calories if you compare it with whole wheat bread.
Make your first lifestyle change by shifting to whole wheat and
multigrain bread. Sticking to these breads will also ensure that you
stay on the path of weight loss you have always been yearning for.
#2. Fruits
Yes,
you read that right! Fruits contain carbohydrates too. But, fruits are
on the lower side of fat and contain more of insoluble fibre, so they
are healthy substitutes to all the unhealthy things that you gorge on.
Some low-calorific, low-carb fruits are citrus ones like apples and
oranges. Dates, apricots, blueberries, kiwis are also good. Being high
in water content and dietary fibre, fruits also help to kill your desire
to binge unnecessarily.
#3. Vegetables
Just
as fruits contain good carbs, vegetables too are loaded with good
carbs. On the lesser side of fat, vegetables should be your prime source
of energy and nutrients. Have four small meals that involve a lot of
cooked and uncooked vegetables for a healthy diet. Veggies like
cucumber, beans, leafy vegetables are very healthy.
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#4. Oats
Oats
are a healthy substitute for a carbohydrate-full meal, especially
breakfast. You could either mix them with fruits and milk, or prepare
them as a savoury mini-meal. Have it as you like! Some people also like
to mix oats with other ingredients so as to make it a tasty meal. For
example, mixing oats with poha adds a little crunch to the meal
and also makes it healthier to eat. Oats also help to keep your
untimely hunger pangs at bay by making you feel fuller for a longer
time.
Do you know oats are a very healthy breakfast option? See the recipe HERE.
#5. Brown Rice
Brown
rice is readily available and contains good carbohydrates. You can use
them to prepare your regular rice dishes. They have a little different
texture, but taste almost the same as white rice. Mix your brown rice
with boiled vegetables and a mixture of sauces that you like, to make a
healthy yet mouth-watering meal. Brown rice is also good for diabetic
patients as it helps to keep your blood sugar in check. (READ: 9 Natural Sugar Substitutes)
#6. Whole Wheat Pasta
Who
doesn’t love to indulge in pasta every now and then? Here is an option
that will make for guilt-free and healthy indulgence. The best thing is
that whole pasta retains all the essential nutrients, fibre, and taste
too!
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But remember, excess of anything is harmful! Keri Gans, nutritionist and author of The Small Change Diet,
says that nutrient-rich carbs are part of a balanced meal, not the
entire meal. So, instead of completely shutting the carbs out of your
diet, use these healthier options.
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